70% of data needed for accurate diagnosis and health management is in the blood. This data is critical for wellness and prevention, not just treating disease. Thanks God, blood cells regenerate every 120 days, so quickly measure significant improvement from lifestyle and nutritional changes in you.
Anti-Inflammatory foods: Salmon, Blueberries Oranges, green Tea, Extra Virgin Olive Oil, Papayas, Sweet Potatoes, Broccoli.
Vitamin D:
Not going outdoors and get enough sun causes insufficient levels of Vitamin D. This has been associated with an increased risk of cardiovascular disease, cancer and infection. Taking fish oil also aides in Vitamin D production.
Cholesterol:
Food to promote HDL ("Good") Cholestr production is
Oatmeal, Fish, Nuts.
Food that elevate LDL ("Bad") Cholesterol is Cheese, Fried Foods, High Glycemic Foods
Higher levels of HDL (“good” cholesterol) are linked to a decreased risk of both possible and probable Alzheimer’s. Higher levels of HDL cholesterol were defined as 55 milligrams per deciliter or more.
Approximately 1% of individuals age 65 to 69 years develop Alzheimer’s, with the prevalence increasing to over 60% for individuals older than 95 years, and over 50% U.S. of adults has high cholesterol. High total cholesterol and triglycerides (dyslipidemia) and late-onset Alzheimer’s disease are highly prevalent in western societies.
Higher plasma total cholesterol, LDL cholesterol and non-HDL cholesterol levels also were linked to decreased risks of possible and probable Alzheimer’s, these associations became non-significant after adjustments made for lipid-lowering treatments and vascular risk factors.
Inflammation:
A major contributor to many chronic diseases such as heart disease, cancer, and dementia is inflammation. Recent studies have even shown that inflammation negatively impacts exercise capacity. This can be measured in your blood by the High-Sensitivity C-Reactive Protein (hs-CRP) marker.
Posted Infographic in Food & Health