How to change mood through your brain

How to make changes through your brain

## Dopamine (The reward chemical)

- Eating food

- Achieving a goal

- Getting enough sleep

- Having a bath

## Oxytocin (the love hormone)

- Socializing

- Physical touch

- Petting animals

- Helping others

## Endorphin (the pain killer)

- Exercising

- Laughing

- Listening to music

## Serotonin (The mood stabilizers)

- Sun exposure

- Mindfulness

- Nature walks