Adapting this practice may give some relief in life.
##Apple
One apple a day, no doctor
Almonds
5 almonds a day, avoid cancer
Lemon
One lemon a day, avoid extra fats
Milk
One milk glass a day, no bone problem
12 glasses of water a day, no skin problem
Dates
4 dates a day, no weakness
Salat/Salah
5 times salat/salah/pray a day, no tension
Daily recitation of quran, peace of mind
Posted Article in Islam