Egg White and Yolk Nutrition Differences

Egg is a easy and low cost source of healthy protein. Egg contains two main components, egg yolk and egg white, both have separate taste as well as different nutritional values.

Egg Yolk

Calories: 55

Fat: 4.5 g

Saturated Fat: 1.6 g

Cholesterol: 184 mg

Carbohydrates: 0.5 g

Protein: 2.5 g

Egg White

Calories: 15

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Carbohydrates: 0.5 g

Protein: 4 g

egg white

egg yolk

egg

nutritional values

egg nutrition

protein source

egg calories

egg fats

egg cholesterol

egg protein

Posted Article in Food & Health