Exercise, sleep and nutrition all play vital role for a healthy and glowing skin.
This infographic reveals foods that may help you for a lovely skin and why includes almonds, chia seeds, tomatoes, watermelon, sweet potatoes, citrus, peppers, spinach, olive and safflower oils, sunflower, seeds, sesame seeds, carrots, dark chocolate, whole grains and strawberries, apples.
Exercise improves heart function, burns calories, flushes toxins and oil residue from the body.
A good nights sleep is necessary to recover from stress. Muscles, bones, tissues and skin are repaired during sleep.
Eating right foods is also important for the body to function effectively.
Following are the benefits of foods for glowing skin:
Almonds: Consist of Vitamin E that helps in protecting from sun damage.
Tomatoes: Help in fighting against free radicals that cause skin aging.
Sweet potatoes: Help in controlling the strength and flexibility of skin.
Oil and safflower oils: Help in keeping your skin supple.
Apples: Good for protection against sun damage.
Dark chocolate: Protects from sun damage and roughness.
Posted Infographic in Food & Health