Your two happy hormones are Serotonin, which is produced during the day and Melatonin, which is produced at night. If you are happy during the day and sleep sound at night, then your happy hormones are working fine. However if you are not happy and not sleeping you have some work to do to get them working.
1. The natural way to control serotonin is make changes in your diet. It has been discovered that some foods influence the brain's behavior, and the brain's neurotransmitters, which regulate our behavior, can be affected by what we eat. Research is showing that some foods have proteins that help to create the chemical serotonin. So, diet may contribute to depression, especially poor eating habits and constant snacking on junk foods.
2. Make sure your Pituitary gland, liver and bowel are clean by doing the Natural Herbal Cleanse Program.
3. Drink 1-2 cups a day of Depression Tea: http://emasherbs.com/REMEDIES/depression.htm
Posted Image in Food & Health