1. Gives protection against cancer
2. Speeds up weight loss
3. Reduces breathing problems
4. Lowers severity of rheumatoid arthritis
5. Reduces high blood pressure
6. Prevents Alzheimer’s
7. Helps in stimulating smooth digestion
8. Boosts immune system
9. Reduces stress and depression
10. Helps in fighting infections
11. Reduces effects of obstructive sleep apnea
12. Reduces the risk of heart diseases
13. Prevents tooth decay
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