Immune system is the body's defence mechanism - the army with which the body protects itself. the troops that make u this army are the white blood cells. your immune system doesn't work independently to the rest of your body and correspond positively to certain lifestyle choices and negatively to others.
Avoid succumbing to bugs this winter with advice from A. Vogel's nutritional therapist, Alison Cullen and Dr. Margaret Ritchie from The University of Edinburgh.
Dr. Ritchie warns that stress has a huge impact on the immune system and with stress levels at a peak it's time to think about waysto relieve our worries before they spiralout of control.
Posted Infographic in Food & Health