Usually we blame our weakness to deficiency of vitamins, minerals and the lifestyle. Light deficiency may be the core issue for compromising our health, eyesight to immunity and body health to psychological effects, absorbing calcium to vitamin D, it works the way most of us don't really known or don't understand.
The absolutely free, effective and important blessing is sunshine God has awarded us. Now, we all are affected by urban lifestyle, less exposure to sunlight, even daylight. Following is the checklist, we should consider.
Sleep and awake early
To wake up early, do sleep early, this as simple as differentiating between white and black, forest and the desert.
House architecture
Wherever you build your home, big or small, in metropolitan city or a remote village, do needful to let your home bright with sunlight. This not just kills bacteria injurious to health, also removes unnecessary moisture from metals and wooden furniture and appliances to be used for long.
Posted Article in Food & Health