Children and teenagers and young adults should do 60+ minutes a day and at least 3 days a week intense physical activities.
60 minutes/day
Children and adolescents should do at least an average of 60 minutes per day of moderate to vigorous intensity, mostly aerobic, physical activity, across the week, recommended.
Which Physical Activity
At least 60 minutes a day moderate to vigorous Intensity, mostly physical activity, across the week; most of this physical activity should be aerobic.
3 days/week
On at least 3 days a week vigorous-Intensity aerobic activities, as well as those that strengthen muscle and bone should be incorporated.
Vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, should be incorporated at least 3 days a week.
Exercise is an essential assistant for the physical and mental growth of growing children, teenagers and young adults.
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