Best Posture for Men - 4 Standards Boys

Following are the 4 standards for boys and men:

Excellent Posture

Following are the signs of an excellent posture men should have:

head balanced above shoulders, hips and ankles

Breast bone the part of body farthest forward

Lower abdomen in and flat

Back curves with-in normal limits

This is how you recognized if you have a good posture:

Head slightly forward

Chest slightly forward

Lower abdomen in (but not flat)

Back curves slightly increased

This is to find if your posture is poor:

Head forward

Chest flat

Abdomen relaxed. Part of body farthest forward

Back curves exaggerated

Attention if you have bad posture with following signs:

Head markedly forward

Chest depressed (sunken)

Abdomen completely relaxed and protuberant

Back curves extremely exaggerated

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