Potassium and Magnesium: Essential for healthy life

Why potassium and magnesium are among the essential minerals required in usual diet and what are benefits of taking recommended amount and drawbacks of deficiency.

Potassium

Potassium may keep disease away and required for better immune system.

Potassium Daily Need:

4.6 grams

1 average banana gives 0.4 grams

Potassium Benefits

Potassium Food sources

Magnesium

Magnesium is one of the most important elements in our body for healthy life.

Magnesium Daily Need

400 mg (milligram)

1 ounce almonds give 80 mg

Magnesium deficiency

Magnesium deficiency is linked to:

Magnesium food sources