Being tied up? Tense your arm and leg muscles as they are bound. Slightly bend your joints. Try to pump your muscles up to their maximum size. Kink rope if you possibly can. Take a deep/deep/deep breath. Tense against the bonds. THEN . . . (when alone) relax completely. Just the 1/2 inch of slack rope so won is enough to help you wriggle free
Note: if rope is wet hold it to heater/fire/sun
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