Sweating cools down our body though body water. In heat stroke, due to dehydration (lack of water in the body), the body gets overheated and can’t cool down by sweating.
The risk of getting heat stroke is more in hot and humid weather, engaged in physical activity, if dehydrated, or have been directly exposed to the sun for too long time.
What are Symptoms:
Core body temperature is 40°C or more
Skin is hot and dry
heartbeat is rapid
Suffering from convulsions, deliriums, and loss of consciousness, or even a coma
How to prevent heat stroke:
limit the amount of time you spend outdoors
Drink plenty of water
Avoid tea, coffee, soda, and alcohol;
Wear a wide-brimmed hat and long-sleeved clothing outdoors
Schedule strenuous activities for the beginning or end of the day when it’s cooler.
Posted Infographic in Food & Health